How To Maintain A Healthy Smile

The years passes and you see more older people like you’re not so far future, and when they smile you wonder if your teeth going to become that ugly. We all worry how to avoid those dental problems but you should left all your dental health only when you visit a dentist, you must to learn how to maintain good dental hygiene between dental visits with your best dentist in Tijuana. Keeping your daily oral care is equally important keeps your mouth healthy and gives you a white smile all through. Below are some of the ways dental hygiene can be maintained from home:
Brush and floss every day.
Good dental hygiene starts from brushing teeth two times a day. Most importantly at night, it will help you remove all food particles accumulated during the day and could be harmful if left in the mouth for the whole night. Use a soft to medium bristled brush, makes it easy to reach all the parts of your mouth. The brush should be replaced within a period of three to four months; an old brush cannot clean your teeth as well as new one does. On top of brushing, regular flossing is very important. It removes debris between the teeth that could not be removed by the brush. The trapped plague lead to teeth cavities hence should be removed on daily basis.

Try using fluoride mouth rinse.
Using A fluoride mouthwash is another way of protecting your smile and keeping your teeth free from cavities and gum disease. Mouthwash will also enable you to:
• Prevent gingivitis
• Keep your breath fresh all day
• Reduce the buildup of plague
Keeping a healthy diet.

As we all know a healthy diet keeps our general health strong. It is also very important for maintaining a healthy mouth and a bright smile. When combined with dental hygiene and regular visits to the dentist, you can be assured of a healthy smile for a good number of years. A healthy diet involves:

• Eating fibrous vegetables that helps keep teeth clean.

• Drinking large amounts of water, helps keep the mouth rinsed.
• Avoiding any sugary foods that could lead to cavities.
• Try as much to limit smacks in between foods.